JointSafe Fitness

Explained is how movements may such as Yoga, Pilates, CrossFit, Olympic lifts, leg sled, squats, box jumps, over the head shoulder press, and regular pullups and others severely herniate and compress discs with the spinal cord and spinal nerves to organs, cartilage, joints, and soft tissue unnecessarily at a high rate; JointSafe fitness is a safer option to get really strong with less wear and tear. Watch one of the strongest woman in D1 basketball perform a full body max set workout with adaptations explained. Done once every 5 to 6 days for 30 minutes is all you need. You may scale it down and adapt it as well. Subscribe, hit the bell, like, and send this video to everyone you know looking to be strong and healthy without wearing their joints out quicker than they should. Dr. Rick Hyde is a Chiropractic Physician and Certified Chiropractic Sport Physician, as well as a primary care physician in IL having played 3 sports in college himself and a certified personal trainer.