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Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Office Hours

Our Regular Schedule

Monday:

7:30 am-10:30 am

2:30 pm-6:00 pm

Tuesday:

2:30 pm-5:30 pm

Wednesday:

7:30 am-10:30 am

2:30 pm-6:30 pm

Thursday:

2:30 pm-5:30 pm

Friday:

7:30 am-10:30 am

2:30 pm-5:30 pm

Saturday:

9:00 am-10:30 am

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Patient since 2002 and I feel better now than I did then! Feel great - maintenance (consistency) is the key. My XRays have stayed the same for 7-10 years."
    Drew Gosling
  • "Dr. Hydes is an exceptional chiropractor and displays great care for his patients. I came to Dr. Hyde with neck pains and issues dealing with post collegiate athletics and with his background was able to diagnose the problem right away and begin treatment. I would recommend Dr. Hyde for athletic chiropractic treatment."
    Christopher Arthurs
  • "Dr Hyde is amazing. The care that he's provided me and my family started with the most comprehensive -education I've ever experienced. And does it in a way that's easy to understand. As a former professional soccer player I've experienced a myriad of injuries.. head, neck, back, knees, hip, you name it. I've lived through pain most of my life. In a relatively short period of time, I've already started to feel the therapeutic and healing results of his treatments. I highly recommend him."
    Lare Arra